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The Evolution of Evolved Human

Breathe, Move, get into the cold... and adapt

Evolved Human is a health and wellbeing business that 'evolved' from a passion for personal training. Russ has been training and coaching clients, friends and family in strength and conditioning for many years, with over 30 years of training and coaching experience. As a competitive martial artist and ex-competitive Power Lifter, Russ has put Brazilian Jiujitsu fighters and MMA fighters through their paces, including World Light Heavyweight Champion Liam McGeary. Specializing in Kettlebells, primal movements and bodyweight training, Russ is now more focused on training for health and strength, for himself and with his clients. In early 2017 Russ discovered the power of cold and breathing, by finding the Iceman, Wim Hof. This was a life changing moment. Russ's business changed from just personal training to a more holistic approach, it wasn't just about training anymore, but breathing now became a big part of the coaching. Russ became the first (and currently only) Certified Wim Hof Method instructor for the Channel Islands in 2019. Since then, Russ has certified in various breathing techniques. Buteyko, Advanced Oxygen Advantage Certified and XPT Performance Breathing. 

Notable Qualifications:

  •  Certified Wim Hof Method Instructor Level 2  (Cert. 2019)

  • ​ Certified Breathwork Instructor - Buteyko Method, XPT Performance

  •  Certified Advanced Oxygen Advantage Coach

  •  Certified Personal Trainer   

  •  Certified Advanced Kettlebell Coach   

  •  Animal Flow Instructor  

  •  Training For Warriors Coach

  •  Sports Massage Therapist


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