PRIMAL REBUILD PROGRAM
PERSONAL IMPROVEMENT
Coming soon - Russ is developing a program based around his extensive knowledge of physical exercise modalities, breathwork exercises, and the Wim Hof Method. This program will be unlike other personal training programs as it will be geared towards helping people become more mobile and functionally stronger in their daily life, correcting breathing patterns, and adopt daily practices to become healthier and happier. Program coaching will be 1-2-1 in person or online, or limited size groups. Contact us if you are interested in being the first to adopt this new program.
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Stay tuned!!
UPDATE August 24- Russ is refining the Primal Rebuild, it will cover daily routines, diet, breathing, sleep, and of course workouts for total beginners and advanced athletes wanting to up their game. Stay tuned!!
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The program will cover breathing, sleep, nutrition advice, daily routines, mobility and strength, and when you are ready, coaching in safe cold immersion.
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