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PRIMAL REBUILD PROGRAM
PERSONAL IMPROVEMENT


 

COMING SOON

Coming soon - Russ is developing a program based around his extensive knowledge of physical exercise modalities, breathwork exercises, and the Wim Hof Method. This program will be unlike other personal training programs as it will be geared towards helping people become more mobile and functionally stronger in their daily life, correcting breathing patterns, and adopt daily practices to become healthier and happier. Program coaching will be 1-2-1 in person or online, or limited size groups. Contact us if you are interested in being the first to adopt this new program. 

Stay tuned!!

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