Hi Tribe, so this December I have been selected to be a group leader at the amazing Wim Hof Winter travel in Are, Sweden!! Its going to be awesome. Teaching guest the beauty and power of the Wim Hof Method, guiding them in breathwork and icy dips in the lake, walking into the unknown up the mountain in the snow in shorts and listening to Wim talk, and talk, and talk.....and talk some more about the WHM, his passion and his love, and guiding the guests in the most powerful bre

So last week I decided to do a challenge I have done a few times before. Perform 10,000 kettlebell swings in 10 days!! The rules are...

Hi everyone, and welcome to my very first blog post!! On here I will be dropping diet tips, lifestyle and training tips, lots of...