With many years of exercise coaching, strength and conditioning, primal movements, kettlebells, bodybuilding and powerlifting protocols to pick from, Russ can give you a program that is right for you. If you are a busy person with no time, a total beginner, or someone wanting to up their game, Russ can help improve your training program, or start from scratch. 

Russ is also a Certified Breathwork and Cold Immersion Therapy coach.

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Program contents can include:

A daily routine

Breathwork (everyone needs this)

Cold therapy (start gently!) 

Mobility training using primal moves and stretches, and many tips Russ has picked up over 30+ years

Strength training, using bodyweight and weights if you have access to them

Follow along Kettlebell or bodyweight classes 

or you may prefer the Primal Rebuild Program which includes all of the above.

Programs tailored to your health and fitness needs.

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Package prices TBA

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Click the 'Lets Chat' button or emails Russ at evolvedhuman72@gmail.com.