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  evolVed Human
     breathe, move, adapt

   Certified Wim Hof Method Instructor
   Certified Breathwork Instructor
   Certified Personal Trainer
   Certified Kettlebell Coach
   Animal Flow Instructor 

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Services

Russ provides some different services that can be a combined program. Contact us if you have more questions.

Kettlebells

Personal Training

With over 30 years of training experience, Russ can coach you at home or in a gym. Using a combination of Kettlebells, Primal Movements, and bodyweight exercises, we can get you into the best shape of your life. Russ spent many years bodybuilding and as a competetive Powerlifter. Russ will also address your breathing and teach correct breathing utilising the Oxygen Advantage techniques, which will push your health and fitness to optimal levels.  

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Breathwork and Cold Immersion

"Watching people respond to the breathing techniques I teach and cold immersion is truly amazing. As the first certified Wim Hof Method Instructor in Jersey, I can show you how to regain control of your mind and body, and take you to places you never thought possible. Breathing and cold really is THAT powerful. I am a certified Wim Hof Method Instructor and Oxygen Advantage coach"  

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Online Coaching

COMING SOON

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"The sky is not the limit, it's the mind..."

                                                          Wim Hof

GALLERY

TESTIMONIALS

Emily, Jersey CI

Russ is a fantastic teacher who is knowledgeable & warm and also makes you feel very safe being out of your comfort zone!
I will be recommending Russ and his WHM workshops to everyone.
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